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Why Everyone Should Watch Horror Movies: The Surprising Benefits You Never Knew

The Benefits of Watching Horror Movies

When one thinks of horror movies, the immediate response is fear and terror. Yet, it is this adrenaline rush that draws many watchers to this genre. For those who are not fans of horror movies, the question remains: why should anyone watch them? The answer is simple; the benefits of watching horror movies are many and surprising! These movies provide a unique opportunity to explore the darker corners of the human psyche, our fears, and our deepest desires. Therefore, let us delve into the reasons why everyone should watch horror movies.

It Helps Overcome Fears

Fear is a fundamental human emotion that can often prevent us from achieving our full potential. This is why people often seek ways to overcome subliminal fears. Horror movies can be an effective aid in conquering fears. By watching horror movies, we become exposed to a broad range of frightening situations, from supernatural entities to serial killers. The exposure to these situations can help desensitize us to them and assure us that we can handle scary situations should they arise in our lives.

It Helps Develop Emotional Resilience

Horror movies evoke a range of emotions that require us to deal with them in a healthy and constructive way. As such, watching horror movies can help develop emotional resilience. Several studies have shown that people who regularly watch horror movies exhibit higher levels of emotional resilience. They are better equipped to deal with stressful situations, such as loss, grief, or anxiety. When faced with challenging circumstances, horror movie fans tend to respond more positively, with higher emotional stability, and a better sense of control.

It Energizes the Brain

Horror movies are like a roller coaster ride for the brain. They shock us, scare us, make us jump, and sometimes even laugh. But these extreme emotions are not just for entertainment purposes only. They benefit the brain in several ways. Horror movies induce a level of excitement that leads to the release of adrenaline, which increases heart rate and blood pressure. The spike in these physiological reactions refreshes the mind, helping us stay alert and focused. Moreover, the emotional roller coaster has even been found to stimulate the release of endorphins, the body’s natural pain relief system, leaving us feeling more energized.

It Builds Empathy

Empathy is the capacity to understand and share the feelings of others. Horror movies can teach us empathy by allowing us to connect with the characters in the film. The struggles and emotions that the characters go through become familiar, and we develop a sense of closeness with them. Additionally, in horror movies, we often see the aftermath of trauma and how it affects people. This can teach us to understand better how others feel and the impact of traumatic experiences. Overall, watching horror movies can help us build a more profound sense of empathy and understanding towards others.

It Celebrates Morality

Many horror movies are built around exploring the line between good and evil. They feature the struggles between heroes and villains, and often the heroes rely on empathy, kindness, and courage to overcome the villains. In other words, horror movies are built around themes of morality. They celebrate the values that make us human and encourage us to face our fears and sadness with these values in mind. Ultimately, they uplift and inspire us.

Tips for Enjoying Horror Movies

For those who have never watched a horror movie, the first experience can be overwhelming. But here are some tips that can help make the experience enjoyable:

– Start with mildly scary movies and work your way up.
– Watch with friends, so you can support each other.
– Choose the right time, darkness and silence will increase the tension.
– Consider classics like Psycho or The Exorcist to understand the evolution of horror movies.
– Critical analysis can also help calm you. Consider what the movie is trying to say about society, psychology or ourselves.

Conclusion

In conclusion, horror movies offer much more than just cheap thrills. Watching horror movies can help us overcome our fears, build emotional resilience, energize the brain, build empathy, and celebrate morality. So, the next time someone questions why you watch horror movies, tell them about the psychological and emotional benefits you have gained from them. Whether you are a seasoned horror movie enthusiast or a beginner, there are plenty of reasons to love this genre, and it is worth giving a try.

Emily Thompson

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